Find out how you can keep your stress in check with these tips!
Stress seems to be an inevitable part of our lives. Balancing your work and your personal life can be a difficult feat. However, stress can be harmful to your health. Continued stress can lead to serious health issues such as heart disease and anxiety and depression. April is Stress Awareness Month! In honor of the occasion, make it a point to relax. Take your health into your own hands and check out these tips to help you keep your stress in check.
Practice Mindfulness.
Be present in the moment. Focusing on the present helps to keep your mind from wondering. That way youâ're not thinking about that big presentation at work scheduled for next Tuesday. Try yoga or meditation to help you relax and stay present in the moment.
Get Moving.
Exercise helps to keep your mood balanced. Endorphins and other chemicals are released in the brain which helps to lighten your mood. Whether you go for a run, ride a bike, or even take a walk, any form of exercise can help you to de-stress.
Power Down.
Most of us are constantly looking at a screen. You sit in front of a computer at work. You scan through you emails on your phone while waiting in line at the market. You come home after a long day at work and park yourself on the couch. However, all this stimulation can lead to increased levels of stress. Make it a point to ditch the smartphone, laptop, and any other electronic devices. Take time to enjoy being present in the moment, even if itâ's just for 15 minutes.
Be Optimistic. Â
When you have a better outlook on life, the better equipped you are to tackle stress. Plus, laughter tends to relieve stress hormones, making you feel happier and more relaxed.
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