Make your dental health a priority and keep your mouth healthy with these tips!
Dental health is important. Your teeth and gum health is a vital part of keeping the rest of you healthy. In fact, gum disease has been found to be linked to heart disease. Make sure to take good care of your teeth with these dental health tips.
Practice Good Habits.
Make sure to brush and floss at least twice per day. Throughout the day, bacteria thrive and plaque builds on your teeth. This plaque and bacteria can lead to tooth decay and infections. When you brush and floss your teeth it helps to keep the plaque at bay. Be sure to start these habits early in children, and to change your toothbrush, at least, three to four times per year.
Strengthen Your Teeth with Fluoride.
While too much fluoride is dangerous, the right amount can help to strengthen tooth enamel which helps to protect against decay. Look for fluorinated water or toothpaste with fluoride. Just be sure to use it sparingly in children.
Rinse After Meals.
Food particles can get stuck in your teeth which break down and can lead to tooth decay. Make sure to rinse your mouth with a little water or chew sugar-free gum after meals.
Eat Well.
Your diet can also affect your oral health. Make sure to eat healthy to promote dental health. Additionally, be sure to limit or get rid of all sugary foods. Sugars are one of the fastest ways to break down tooth enamel, and cause tooth decay. Make sure to cut out sugary drinks from your diet.
Visit The Dentist Regularly.
Make sure to visit your dentist every six months or so. The hygienist can deep clean your teeth, removing plaque that your toothbrush canâ't. Plus, they can catch any issues before they become too serious, saving you pain and money.
Make sure that you have
dental insurance to keep your teeth healthy. For help finding the right policies,Â
contact the professionals atÂ
Cook, Disharoon & Greathouse, Inc. Located in Oakland, California, we serve all your personal and commercial insurance needs.
